COMBINED by Alanna 3-Day Food Combining Challenge

Welcome to the digital 3-Day Food Combining Challenge. My goal with this challenge is to show you just how easy it is to optimize your digestion, increase your vitality, and improve your overall well-being utilizing the power of the Food Combining method. After dealing with years of IBS, seeking treatments from many doctors, adjusting my diet, trying new supplements and powders, I decided to give Food Combining an honest 3 day try. After just one day of properly Food Combining, I felt lighter, more energized, and excited that something was finally working with me. I felt like I wasn't just living, but I was thriving, and that's what Food Combining is all about.

This 3-Day Challenge includes:

- A detailed explanation of the Food Combining method and its benefits

-Breakdown of the 4 Food Combining principles

-Comprehensive Food Combining chart

-Mapped out plan to incorporate Food Combining into your life for 3 days (including morning, lunch, dinner)

-Grocery list with all food items needed to create recipes mapped out in the 3-Day Challenge

-Step-by-step recipes for each meal

-Workbooks that will allow you to check in with yourself (and your gut aka your second brain)

-The personal story of my gut health journey & how Food Combining has changed my life